SMART Recovery

Self Management and Recovery Training (SMART)

SMART Recovery (Self-Management and Recovery Training) is a science-based program designed to help individuals overcome addiction and achieve long-term recovery. It focuses on self-empowerment and self-directed change, using principles from cognitive-behavioural therapy. SMART Recovery provides tools and techniques to manage cravings, build motivation, and develop coping strategies. The program emphasizes personal responsibility and encourages participants to set and achieve their own recovery goals through support meetings and online resources. Check "Find a Meeting" for SMART Recovery meetings held at the Fellowship Centre.